DIET BEFORE A CEREMONY
Daime or Ayahuasca and Kambo Diet :
- No salts (e.g table salt, soy sauce, fish sauce, etc.)
- No sugar or artificial sweeteners (stevia, aspartame, agave, honey, etc)
- No pork, red meat
- No shellfish
- No caffeine (coffee, green tea, black tea, soda, chocolate)
- No animal fat (lard, etc.)
- No dairy products (milk, cheese, yogurt)
- No oil (except coconut, olive oil very sparingly for cooking)
- No seaweed, kelp, dulce, arame
- No hot spices, chillies, hot and bell pepper
- No ice cold or carbonated drinks
- No dried fruits
- No vinegar or pickled foods
- No fermented foods (kimchi, tofu, tempeh)
- No onion or garlic
- No yeast or yeast extracts (simple unleavened, unsalted breads are okay)
- No alcohol
- No recreational or prescription drugs (unless approved before the ceremony)
- No fluoride toothpaste
- No sexual activity, including masturbation with lost of energy
- No discordant music, reading, media, or movies
- No synthetic soaps, perfumes, toiletries, etc.
Ideas for seasoning your foods :
- Fresh herbs (basil, oregano, thyme, sage, dill, etc.)
- Mild spices (cumin, coriander, dill, sage, turmeric)
- Bragg’s Liquid Aminos (in moderation - it does contain a low amount of sodium)
Essential meal building blocks :
- Proteins : eggs, organic free-range chicken, wild-caught mild fish (sole, tilapia, halibut, trout, snapper), lentils, beans
- Grains : brown rice, lentils, quinoa, wheat berries, amaranth, gluten-free pasta, whole wheat, spelt, kamut
- Veggies : all vegetables except onions, garlic, leeks or radishes
- Fruits : berries, grapes, bananas, peaches, apricots, apples, pears
- Raw nuts, seeds : all nuts except peanuts, raw hemp seeds, chia seeds, nut butters
- Beverages : herbal teas, coconut water, nut milks, water