DIET BEFORE A CEREMONY

​Daime or Ayahuasca and Kambo Diet :

• No salts (e.g table salt, soy sauce, fish sauce, etc.)
• No sugar or artificial sweeteners (stevia, aspartame, agave, honey, etc)
• No pork, red meat 
• No shellfish
• No caffeine (coffee, green tea, black tea, soda, chocolate)
• No animal fat (lard, etc.)
• No dairy products (milk, cheese, yogurt)
• No oil (except coconut, olive oil very sparingly for cooking)
• No seaweed, kelp, dulce, arame
  
• No hot spices, chillies, hot and bell pepper
  
• No ice cold or carbonated drinks
• No dried fruits
  
• No vinegar or pickled foods
• No fermented foods (kimchi, tofu, tempeh)
  
• No onion or garlic​
• No yeast or yeast extracts (simple unleavened, unsalted breads are okay)
• No alcohol
• No recreational or prescription drugs (unless approved before the ceremony)
• No fluoride toothpaste
• No sexual activity, including masturbation with lost of energy
• No discordant music, reading, media, or movies
• No synthetic soaps, perfumes, toiletries, etc.

Ideas for seasoning your foods :

• Fresh herbs (basil, oregano, thyme, sage, dill, etc.)
• Mild spices (cumin, coriander, dill, sage, turmeric)
• Bragg’s Liquid Aminos (in moderation - it does contain a low amount of sodium)

Essential meal building blocks :

• Proteins : eggs, organic free-range chicken, wild-caught mild fish (sole, tilapia, halibut, trout, snapper), lentils, beans
• Grains : brown rice, lentils, quinoa, wheat berries, amaranth, gluten-free pasta, whole wheat, spelt, kamut
  
• Veggies : all vegetables except onions, garlic, leeks or radishes
  
• Fruits : berries, grapes, bananas, peaches, apricots, apples, pears
• Raw nuts, seeds : all nuts except peanuts, raw hemp seeds, chia seeds, nut butters
• Beverages : herbal teas, coconut water, nut milks, water 

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